4. Mind Games

Feat. Kate Hays, Former Head of Psychology, The EIS

In this episode, Olympic medallist Goldie Sayers explores the power of the mind with Kate Hays, former Head of Psychology at the English Institute of Sport. We discuss how to handle pressure, ways to work on your confidence, and whether mind games actually make a difference in sporting situations. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing comms@uksportsinstitute.co.uk