Skip to main content

Totally Nutty Smoothie

Nutritional Facts

Per serving

  • Kcal

  • Pro

  • Carbs

  • Fat

Kale, walnut, almond and brazil nut smoothie

This is packed full of bone building nutrients such as calcium from the yoghurt and milk, vitamin K from the kale and magnesium, zinc and phosphorous from the various nuts.

If made with banana and oats, this can be used as a quick pre-training breakfast or meal, as these foods add in extra good quality sources of carbohydrates to help fuel the muscles for fast, explosive movements. Being liquid, this smoothie will prevent feelings of fullness and will contribute to a good hydration status.

Benefits: Improve bone health.


  • 1 handful kale, washed thoroughly
  • 25g almonds
  • 25g Brazil nuts
  • 25g walnuts
  • 1 tbsp. honey
  • Milk


Blend all of the ingredients together.